What People Are Saying…
Two years ago, I knew I needed to make a change to better my health. I was so tired and felt sluggish. I barely had any energy to keep up with my four children. A friend told me about Flow Fit. I always felt so intimidated going to a gym, but she told me this wasn’t the same and to try it! The instructors were accommodating and everyone was so supportive. Soon after, I decided to ask Tiffany to train me. Flow Fit changed my life. I received the tools I needed to change the way I ate and my thoughts about food in general. I’m held accountable for my workouts and I’m always pushed to do more than I ever thought I could. This is a studio where you won’t find more encouraging people or more dedicated trainers and instructors. I went from a size 18 to a size 6 and I’m in better shape now and I have more energy than I ever have...This place was a game changer for me and I look forward to being pushed a little more each time I step into Flow Fit.
-Julie W, Age 40
I knew if I had to workout on my own I never would. I decided the only way I would be accountable is if I had a personal trainer. I was nervous and afraid I’d be judged about how weak I was. Tiffany was amazing and didn’t make me feel judged at all. She motivates and encourages you. She really sees your progress and let’s you know how good you’re doing! It’s also nice to be at a studio that isn’t packed and with mainly women. I highly recommend Tiffany and FlowFit!
-Madison W, Age 28
I’m a 60 year old woman and have been a member of FlowFit since the very beginning. Being a member there has improved my quality of life and flexible tremendously. All the instructors there are amazing and work with all the clients individually to meet your goals. If you want to feel good and improve your quality of life, this is the fitness studio to be a part of.
-Penny T, Age 60
I love the community feeling at flow fit. You can come one day a month or five days a week and still feel included. It’s always high energy and the classes can truly be for anyone. My favorite classes to take are the fast paced training type classes that I can get my heart racing and then after take a relaxing yoga class. It’s truly the best feeling accomplishing your goal with these amazing trainers!
—Madison S, 23
I cannot say enough good things about Flowfit Studios. I am grateful that Arena and Tiffany have created a place where women (and men) can come and not just get a fantastic workout but make lifetime friendships that will help heal your soul and remind you why we are all here. To anyone looking for a place to leave all the daily crap on the floor, this is your place!
- Michelle B, Age 53
One of the best decisions I’ve ever made was attending my first class at FlowFit! The “family” feel is one of my favorite things about it! From the classes, to the personal trainers and the encouragement from everyone, you can’t go wrong. I’ve been training with Tiffany for several months now and would highly encourage anyone to try it!
I LOVE my FlowFit family!
-Angie K, 43
What can I say about Flow Fit? It’s a group of women of all shapes and sizes that show up for not only themselves but for each other. The support is out of this world. I have managed to learn how to properly workout, I’ve learned form with weightlifting, how to eat right for my body, and most importantly I’ve learned to love my body. This place has changed my life!
-Samantha W, Age 41
For me, the gym has always been an intimidating and dreadful place to be. On more then one occasion I never made it past the parking lot. Flow Fit is not a gym - at least not in the typical sense of the word. It is a support system. It is a room full of strong, caring, beautiful, badass women (and dogs) there to love and support whatever journey you may be on and to push you to new limits. You always leave feeling accomplished and looking forward to the next class! Friendships and muscles are made here!
-Alexis W, Age 27
I have been at Flo Fit now for over 2 years and my experience there has been great!! I joined because I was looking for a change other than just the everyday lifting at my regular gym! I love the variety of classes offered and the competitiveness it brings out in me!!
—Kristin S, Age 40
Flow Fit is unlike any other fitness facility! The trainers/staff truly care about helping you and your wellbeing. They offer a large variety of classes for every level and experience. They are patient with you and take the time to teach you the proper way to do things. If you want a place that cares about helping you achieve your personal goals while bringing out the best in you, Flow Fit is for you!
—Meghan M, Age 31
Flow Fit is one of the BEST fitness facilities in our area. The trainers are knowledgeable and motivating. Everyone is very welcoming & encouraging. This is truly an incredible environment for anybody-no matter what you are looking for!
— Misti W, Age 49
I love the community feeling at flow fit you can come one day a month or five days a week and still feel included. It’s always high energy and the classes can truly be for anyone. My favorite classes to take are the fast paced training type classes that I can get my heart racing and then after take a relaxing yoga class. It’s truly the best feeling accomplishing your goal with these amazing trainers!
—Madison S, Age 23
My experience at Flow Fit has been nothing short of amazing. Flow Fit is the first gym that I’ve gone to and felt completely comfortable. There is no judgement, and I am held accountable to attend the classes I sign up for while also building a relationship with the trainers. I’m challenged to try new things and push my body every class. I used to find it intimidating going to gyms and not really knowing what to do, and these classes eliminate that feeling.
—Brooke W, Age 25
Flowfit studios is a complete game changer in the world of fitness for women. I’ve been a member at Flowfit for 3 years and it is so much more than just a gym. Flowfit is a woman-owned business that caters to all skill levels with a variety of fitness classes. I’ve always felt very comfortable coming to FlowFit because there are women of all shapes and sizes and the trainers genuinely care about you. The FlowFit community is so supportive, not only the employees, but the members as well! Check out flowfit if you’re not sure where to begin when working out, looking to change your lifestyle or just be apart of an awesome community and make friends!
—Kati D, Age 26
I love the feeling I get every time I walk into the studio... whether I’m there to get a hard-core cardio workout or a much needed full body yoga session, I always feel compelled to push myself to see what I’m capable of. I always walk out feeling so much better than when I walked in! The atmosphere, trainers and other flow-fitters make you want to come back again and again!
—Keri B, Age 34
What I love about FlowFit is the encouragement of the trainers both in and out of the studio/workouts. Helping people reach their goals is a top priority.
— Wendy M, 46
To anyone looking for a motivated location to get healthy by utilizing either a personal trainer or class wont be disappointed. I love the motivation of the women who are members here. Tiffany, you are my rock and keep me grounded and real when it comes to my health goals. To our future members, believe in yourselves and know Flow Fit and their staff are behind you 100 percent. You put in the work and they are right beside you. I love this more personalized facility. Take a chance on yourselves as you ARE worth it!!!
—Sherra S, Age 55
Flowfit has completely changed the way I view fitness and has opened my eyes to all the things I am capable of doing! Best of all, it has provided me with the most amazing deals supportive community of women! The community of women at FlowFit is absolutely phenomenal. To be able to be surrounded by women who have the same drive and motivation that I do, women who are always bettering themselves, women who can relate to the struggles I have, women who have taught me what strong and independent women are capable of, women who cheer me on and listen to me cry when I need to...that’s why I LOVE Flowfit!
—Ashlee, 29
I joined Flow Fit in January of this year, when I decided I wanted to add some variety to my workouts. I never quite got up the nerve to take a class, and then COVID happened. During the gym shutdown I did a few of the virtual classes (always with the camera off). I finally worked up the nerve to take a real live class in September, and I LOVED IT! Everyone is so friendly, the atmosphere is non intimidating, and the instructors are AMAZING! You can work out at your own level, and make modifications if needed. The instructors are knowledgeable, put a lot of thought into planning the class, and they really want to see you succeed. Every class is different, and the variety keeps it interesting and challenges your muscles. And the sense of accomplishment you get after “surviving” a workout is well worth the effort (and sweat and tears ). I’m currently sidelined from classes for 6 weeks after ACDF surgery, but I’ve already marked my calendar for my first class back. I can’t wait to be back to a place that truly encourages and helps women be physically and mentally strong.
—Sherri R, Age 50
I found FlowFit when I needed it most in my life. I was super stressed and was not managing it well. I drove by the old studio all the time on my way to town. My husband got me private yoga lessons. Mark was amazing instructor and convinced me to get a pass to go to classes. At first I just did yoga, because I was intimidated of the group classes. Then I met Tiffany, and the rest is history. FlowFit has become a second home to me. It is a place where I feel happy and confident. You meet ladies from all different skill levels and all welcome you with a smile. FlowFit is more than a gym, it a place where you form new friendships and muscles.
-Jamie H
FlowFit is where I come for me: MY TIME. It’s also where I found out I can do some badass things with my body that I didn’t think possible. The trainers are like family and so deeply care about your success. It’s full of women empowerment. The variety of classes can’t be compared in the area. FlowFit has brought me to so many goals during my journey.
-Brittany, 28
I love the support & the family feel. The positivity and the amazing classes! I love it there!
—Janette, 41
Killer classes & amazing support!
—Ashleigh
The atmosphere is great! All the ladies there are so encouraging and make you want to do better ! All the trainers are pretty awesome and classes are the best. I always get a great workout in!
—Chelsea
Women from all different walks of life...everyone fits in!
—Jodi
I feel empowered while working out at Flow Fit! It’s truly addictive.
—Mindy
I love the support and the way they make the workouts “fun”. I never feel out of place there.
—Lou
Theres support from each and every one of you girls! The classes are awesome.
—Layken
This is the only time in my life I've ever looked forward to working out. I love the atmosphere. I love how everyone cheers you on for showing up and doing your best. It's great to feel celebrated and accepted and not judged.
—Crystal
It’s the positivity and the flexibility of the classes for me. There is truly something for everyone.
—Madison
Fun, intense, motivating workouts with a crew who is always supportive of each other and welcoming! Also awesome instructors who keep it interesting and change it up so you don’t get bored and help you feel accomplished after a workout!
—Vanessa
love the support of other women going for the same results. The fact that we don’t see sizes, we see possibilities and goals and we push each other to reach them.
—Samantha
Love the support and family atmosphere. Everyone is so encouraging!
—Stephanie