About

FLOW FIT STUDIOS

is the only studio of its kind. With an upscale and industrial feel, this facility was created with all fitness levels in mind. Our experience is based largely on creating a welcoming environment of excitement and energy within the comfort of a no-judgement zone facility. Our experience is intimate. It’s trendy. It's fun. There's something here for everyone (all shapes & sizes) from the novice to the experienced. From the weight lifter, the cardio junkie, to the yogi.

Instructors of all classes take the time to demonstrate techniques of each movement of the workout where necessary. For 60 minutes, the self-competitive nature of others in the class will keep you motivated to push yourself, while the instructors keep you energized and motivated to complete the workout to the best of your abilities.

OUR FITNESS/BOOTCAMP STYLE CLASSES include a mixture of weight training, cardio, calisthenics, circuit training, and a functional fitness style that’s designed to prepare and strengthen the body for real-life activities and movements. We blend our workouts with many different well-known formats such as HIIT, AMRAP, For Time, Circuits, and much more.. In the spring/summer months, we take some of our workouts outdoors where you’ll find tractor tires, battle ropes, slam balls & sledge hammers apart of the mix.

OUR YOGA CLASSES will leave you feeling sweaty, refreshed & accomplished with a little bit of euphoria you can carry with you for the rest of your day.. … Our instructors incorporate a variety of styles such as Vinyasa, Yin, Hatha, + Baptiste; Each class has its’ own unique twist, allowing you to make each class your own.

FLOW FIT STUDIOS is accessible to ALL fitness levels; all movements and workouts are modifiable to meet the needs of the beginner to the advanced. You'll be surrounded by good vibes in our up-beat but "chill" atmosphere... where people know your name when you walk through the door.